how to lose weight on a treadmill in a month

Howto lose weight on a treadmill in a month? While it may be intimidating to set an unrealistic goal of dropping 10 pounds in a month, it truly is doable if you're determined to a strict diet and a regular exercise routine. Weight loss does become more manageable over time when combining regular exercise with a proper diet and low calorie, low fat diet on a treadmill. The MCL or maximum calorie needed to burn off body fat percentage can help with this by targeting the fat-storing parts of the body like the belly, legs, arms, thighs and hips. For a successful, long-term weight-loss plan, the MCL advises dropping up to 1 pound a week.

 

The amount of calories that you consume determines how much you will lose weight. The MCL recommends that you eat no more than the calories you burn off through daily activity. If you are trying to learn how to lose weight on a treadmill, keeping track of your calorie intake is important so that you don't stray from your diet. Having the right goals and a realistic timeline are key in setting up your caloric deficit and ensuring you're eating enough calories to maintain your weight.

 

A good way to determine how many calories you need to burn off using a treadmill is to multiply your age in years by 16. That number tells you how many pounds you will lose in a year based on your age. To learn how to lose one pound a week, divide this number by six. In order to get a better idea of how many calories you need to reduce your weight, figure out how many pounds you want to lose. Add two pounds for each ten pounds you want to lose.

 

To reach the goal of losing two pounds a week, work out on your treadmill for an average of an hour of brisk walking three times a week. For women, you will burn off about five hundred calories during your workout so it's important to add in your weekly exercise routine. You should also consider adding in a thirty-minute walk at the very least. If you cannot go for an hour, add in two walks of quicker duration. Adding in a daily ten minutes of walking is not only healthy but can also help you get into a healthy routine and stay on track to reaching your goals.

 

A healthy diet is essential when you are trying to learn how to lose weight on a treadmill in a month. You should eat foods that are low in fat and calories, but also high in nutrition. You should focus on eating whole foods and take your time in choosing your meals. By eating healthy and changing up your current diet, you can get started to lose weight in a hurry.

 

The knowledge and strategies found in this article should prove to be very helpful to you as you set out to reach your goals. Make sure that you are motivated and stick with your healthy dieting program to lose weight and keep it off. The motivation you get from your goals and the new way of thinking you have will be well worth your effort.